Honey Roasted Sweet Potatoes
Drizzled with a citrusy syrup, these Honey roasted sweet potatoes taste very similar to our much loved South African favourite, pampoen koekies. The sauce is bright and tangy with a gentle hint of cinnamon. To finish, I add a handful of toasted almonds for a nutty crunch. Pumpkin seeds or pecan nuts are also delicious. Roast Sweet potatoes make a great accompaniment to any Sunday roast, particularly lamb or chicken. I’ve replaced the usual brown sugar coating with honey, which pairs well with the citrusy orange syrup. If I were serving it as part of a vegetarian offering, I’d add creamy Danish feta and perhaps some peppery rocket too.
Cook’s Note: Mixed spice is a combination of cinnamon, coriander seed, caraway, ginger, nutmeg and cloves, All spice is a singular spice with a stronger flavour and aroma. Either will do for this recipe, although mixed spice is more subtle and sweet with good balance and aroma.
Honey Roast Sweet potatoes
Serves 6-8
6 -8 white sweet potatoes, skin-on and scrubbed and chopped into 2 cm rounds
30 ml (2 tablespoons) olive oil
2.5 ml (1/2 teaspoon) mixed spice
salt and freshly ground black pepper, to taste
35 g (3/4 cup )almonds, toasted
100 g Danish feta (optional)
Orange and honey syrup
30 ml (2 tablespoons) honey
15 g (1 tablespoon) butter
2 cinnamon sticks, roughly broken
Preheat the oven to 200º C. Line a baking sheet with parchment paper.
Arrange the sweet potatoes on the tray. Drizzle with olive oil and season with the mixed spice, salt and black pepper. Roast for 35-40 minutes until fork tender.
For the syrup, place all the ingredients except the butter, in a small saucepan. Bring up to the boil, then boil hard until reduced by two thirds. The sauce should be syrupy. Add the butter and whisk through. Pour the hot syrup over the cooked sweet potatoes and scatter with toasted almonds. Serve hot, with Danish feta, if you using.
For more creative ways to cook sweet potatoes, you may like these recipes:
Cumin roast sweet potatoes with tahini sauce
6 Comments. Leave new
Great post . Thanks for this healthy creation
Thanks Di,
I can smell this miles away, definitely will try this as my kids just love sweet potato and this is another way to prepare. Much better than the old way with the loads of sugar and butter. And bonus is I don’t have to peel the sweet potato.
It’s really good with the skins too. If they like pampoen koekies, I’m sure this will go down a treat.
What is mixed spice?????
It’s a ground spice made up of a combination of cinnamon, nutmeg, cloves, mace and ginger.